Healthy Hearts Webinar – with nutritionist Melanie Thomas, CNP, RNCP, RHOP

by | May 12, 2022 | Chronic Illness, Metabolic Health, Nutrition, Stress Management

Nutritionist Melanie Thomas, CNP, RNCP, ROHP dives into the top risk factors for heart disease and how to reduce your risk.

 

In this webinar you’ll learn:

 

  • the top risk factors you can control
  • the role of chronic stress
  • the importance of exercise
  • science- based nutrition tips: what to do and what not to do
  • the imortance of healthy, high quality fats
  • the cholesterol myth – we need it!
  • the importance of vitamin D
  • blood sugar: how to eat to balance your blood sugar
  • midsection weight gain & obesity as a risk factor
  • food sensitivities & inflammation as a risk factor
  • high blood pressure: why does it matter?

Verdure Wellness Clinic in Waterloo, ON offers naturopathic medicine, acupuncture, nutrition consulting, massage therapy and chiropractic care. Our team of health practitioners offer a variety of services with your best health and wellness in mind.

305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

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