Nutritionist Melanie Thomas, CNP, RNCP, ROHP dives into the top risk factors for heart disease and how to reduce your risk.

In this webinar you’ll learn:

• the top risk factors you can control
• the role of chronic stress
• the importance of exercise
• science- based nutrition tips: what to do and what not to do
• the imortance of healthy, high quality fats
• the cholesterol myth – we need it!
• the importance of vitamin D
• blood sugar: how to eat to balance your blood sugar
• midsection weight gain & obesity as a risk factor
• food sensitivities & inflammation as a risk factor
• high blood pressure: why does it matter?