Nutritionist Melanie Thomas, CNP, RNCP, ROHP dives into the top risk factors for heart disease and how to reduce your risk.


In this webinar you’ll learn:


  • the top risk factors you can control
  • the role of chronic stress
  • the importance of exercise
  • science- based nutrition tips: what to do and what not to do
  • the imortance of healthy, high quality fats
  • the cholesterol myth – we need it!
  • the importance of vitamin D
  • blood sugar: how to eat to balance your blood sugar
  • midsection weight gain & obesity as a risk factor
  • food sensitivities & inflammation as a risk factor
  • high blood pressure: why does it matter?

Verdure Wellness Clinic in Waterloo, ON offers naturopathic medicine, acupuncture, nutrition consulting, massage therapy and chiropractic care. Our team of health practitioners offer a variety of services with your best health and wellness in mind.

305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

[email protected]    •    BOOK NOW   •    ABOUT   •    CONNECT

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