Holly Bradich, Registered Nutritionist

Nutrition

Services

Initial Nutrition Session – 60 minutes

Dietary & lifestyle assessment

We cover your full medical history (bring any recent blood work, and a list of supplements and medications you’re currently taking) and assess your current energy and mood levels.

Goal setting

we determine your end goals, then break them down into small, achievable steps

Motivation for Change

We discuss your motivators for working on your health, and use them throughout your sessions to keep you motivated.

Client Education

I educate my clients so they understand how their body and their metabolism works. This puts the power in your hands and allows you to build a healthy meal that’s right for you wherever you go.

You’ll learn how to listen to your body and honour its needs

You’ll learn how to optimize your gut health to boost your mood

Personalized Protocol

custom protocol built to your needs including dietary changes, supplement prescription and lifestyle changes

Accountability Session – 30 minutes

Follow up sessions help you keep motivated and moving forward toward your goal.

Together we will review your progress towards your main goal and make adjustments as needed. Bring any questions or concerns you may have.

We will create a new action plan to help you work towards your secondary goal.

    Food Sensitivity Testing

    Food sensitivity test measuring IgG reactions to common food allergens. Choose between 24 or 88 foods.

    Once the test results come back you get a personalized ebook of recipes tailored to your particular sensitivities.

    Burnout Recovery Package

    Holly Bradich, BSc, RNCP 

    3 month fast track to success!

    This deep dive coaching package is designed to help you get to the root cause of your body’s imbalances through in-depth and individualized consultations.

    No more band aid solutions – we treat the root cause using functional nutrition.

    This package sets you up for success by holding you accountable while we work on your health goals together.

    Life happens – get the support and accountability you need to keep moving towards your goals even when it gets tough.

    Many clients notice significant improvements in their energy, mood and metabolism in as little as three months.

    Imagine:

    • Finally waking up feeling rested, happy & calm
    • Enjoying food again without the guilt & still hit your goals
    • Resetting your metabolism without strict diets or detoxes
    • Balanced moods and regular, pain free cycles
    • Boundless energy & maximized brain power

    Your personalized package includes:

      • 12 weeks of nutrition coaching support that get to the root cause of your concerns
      • Initial 60 minute nutrition consultation that can be done in-person, over the phone or video call
        • Including a deep dive into your medical history and current health concerns to discover the root causes of your health issues
      •  Five 30 minute accountability sessions to keep you on track – every two weeks
        • Includes adjustments to your personalized protocol

    Personalized wellness protocol including:

      • Simple dietary changes: still enjoy your favourite foods
      • Delicious, allergen-friendly recipes
      • No strict meal plan
      • Custom, science-based supplement protocol
      • Lifestyle changes: stress management, mindfulness and movement practice
      • Journal prompts: uncovering limiting beliefs and break free of diet culture’s myths
      • Jane client portal to access all recommendations

    For pricing details please click here.

    About Holly

    With her extensive education in both nutrition and psychology (BSc., BA) Holly will work with you to design a customized protocol that includes small, simple changes that will become lifelong habits.

    Holly is a registered nutritionist that uses intuitive eating to help motivated women ditch the diet, heal their relationship with food and love themselves healthy.

    When you’re trying to get healthy, it’s important to look at what motivates you to change.  We discuss your goals, motivations for change and the barriers that have been holding you back.

    Get empowered with the knowledge, tools and support you need to succeed.

    It all starts with your gut, because optimal gut health skyrockets your energy, mood and metabolism, and when you feel your best you can make healthy choices!

    You’ll find that Holly’s practical, yet science-based approach allows you to enjoy food while achieving the optimal physical and mental health you need to crush your goals.

    Holly specializes in:

    • Optimizing gut health for mental wellness
    • Special diets and food allergies
    • Digestive disorders: IBS, GERD
    • Chronic pain management
    • Metabolic disorders including obesity and diabetes

    Let’s work together to build your new lifestyle – I’ll be with you every step of the way.

    Lots of questions?

    Book a complimentary consultation

    305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

    hello@verdurewellnessclinic.com    •    BOOK NOW   •    ABOUT   •    CONNECT

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