by Holly Bradich | Feb 11, 2022 | Digestive Health, Naturopathy, Nutrition
Do you really need to detox? Some people argue no; your body is built to detoxify on it’s own. However, there is evidence to support that often people’s detoxification pathways become backed up due to diet, lifestyle and toxin exposure. The organs...
by Holly Bradich | Oct 5, 2021 | Digestive Health, Nutrition
With our busy lives, many of us rush through meals, eat on the go, or skip meals altogether. We get home from work and sit in front of the TV – you reach for a snack and somehow finish a whole bag of chips. There’s nothing wrong with treats in moderation,...
by Holly Bradich | Aug 13, 2021 | Digestive Health, Mental Health, Nutrition
Sugar is everywhere – since the “Low fat” fad in the 1980s we have seen sugar sky rocket in the foods we eat. Even when we think we’re eating healthy, you’d be surprised just how much sugar you’re getting. All About Sugar Sugar...
by Holly Bradich | May 11, 2021 | Chronic Illness, Digestive Health, Naturopathy, Nutrition
Autoimmune diseases are on the rise. What are autoimmune diseases? Autoimmune diseases are when the body mistakes it’s own tissue for an invader/pathogen, and mounts an attack. When this becomes chronic, chronic immune activation causes inflammation and damage...
by Holly Bradich | Dec 3, 2020 | Counselling, Mental Health, Naturopathy, Nutrition, Stress Management
Seasonal affective disorder is a type of depression that shows up at certain times of the year. Typically, it begins in the fall, and lasts through to the spring. Changes in daylight hours as well as lack of vitamin D from sun exposure are factors that...
