by Holly Bradich | Oct 5, 2021 | Digestive Health, Nutrition
With our busy lives, many of us rush through meals, eat on the go, or skip meals altogether. Then we get home from work and sit in front of the TV – you reach for a snack and somehow finish a whole bag of chips. There’s nothing wrong with treats in...
by Holly Bradich | Aug 13, 2021 | Digestive Health, Mental Health, Nutrition
Sugar is everywhere – since the “Low fat” fad in the 1980s we have seen sugar sky rocket in the foods we eat. Even when we think we’re eating healthy, you’d be surprised just how much sugar you’re getting. All About Sugar Sugar...
by Holly Bradich | Dec 3, 2020 | Counselling, Mental Health, Naturopathy, Nutrition, Stress Management
Seasonal affective disorder is a type of depression that shows up at certain times of the year. Typically, it begins in the fall, and lasts through to the spring. Changes in daylight hours as well as lack of vitamin D from sun exposure are factors that...
by Holly Bradich | Oct 28, 2020 | Mental Health, Nutrition
Your mental health starts in your gut. If you haven’t already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health....
by Holly Bradich | Sep 9, 2020 | Immune Support, Nutrition
Fall is here – that means cold and flu season is upon us. Worried about getting sick? Instead of relying on supplements, get back to basics. Start with your diet; food really is medicine. what you eat directly impacts your immune system, most of which...
