Mental Health Starts in Your Gut

Mental Health Starts in Your Gut

Your mental health starts in your gut. If you haven’t already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health....
Top 5 Foods for Immune Support

Top 5 Foods for Immune Support

Fall is here – that means cold and flu season is upon us.   Worried about getting sick? Instead of relying on supplements, get back to basics. Start with your diet; food really is medicine. what you eat directly impacts your immune system, most of which...

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