The Verdure Blog

How to Break Free of PMS

How to Break Free of PMS

PMS is common, but not normal.   What is PMS? You’ve probably heard of PMS (premenstrual syndrome) and have related it to mood swings and cravings during or just before your period. While this is partly true, PMS is unique for each woman, and can show up as a...

Understanding non-alcoholic fatty liver disease

Understanding non-alcoholic fatty liver disease

If you’ve been told you have non-alcoholic fatty liver disease (NAFLD), or non-alcoholic steatohepatitis (NASH), it may have come as a shock, as many patients only experience mild symptoms once liver damage has occurred. Most of the time the diagnosis will come after...

The Real Reason For Your Chronic Fatigue

The Real Reason For Your Chronic Fatigue

There are many causes of chronic fatigue including adrenal fatigue, nutrient deficiencies, insomnia and hormone imbalances. Get to the root cause and get your energy and your life back. Find out how by booking with naturopath Dr. Kristin Spark.

Is gut health the missing link to your mental health?

Is gut health the missing link to your mental health?

When it comes to mental health, medications and counselling are important tools and can be life saving, but they’re not your only option. Taking a whole person approach, practitioners such as naturopaths and nutritionists look at the underlying health issues that can...

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