The Verdure Blog

Osteoporosis & Menopause: reducing your risk

Osteoporosis & Menopause: reducing your risk

In perimenopause and into menopause, many women experience symptoms such as mood swings, low libido, vaginal dryness, hot flashes, and weight gain. What you they may not notice is changes in bone health; there are typically no symptoms but as hormones shift, but as...

Mental Health Starts in Your Gut

Mental Health Starts in Your Gut

Your mental health starts in your gut. If you haven't already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health. What...

Top 5 Strategies for Allergy Support

Top 5 Strategies for Allergy Support

Spring and Fall are difficult times for those of us that have allergies to environmental antigens, such as ragweed, birch pollen, grass, and mould spores. With higher amounts of airborne allergens circulating at this time you may feel: Itchy eyes Runny nose Sneezing...

Perimenopause: take control of your hormonal health

Perimenopause: take control of your hormonal health

If you’re having hot flashes, you probably aren’t feeling so hot.     Many women are confused because they’ve heard that hot flashes indicate they’re in menopause, but they’re still having a cycle.    While many women think that they’re in menopause when they hit...

Your Skin Says it All: Root Causes of Adult Acne

Your Skin Says it All: Root Causes of Adult Acne

You've probably experienced acne at some point in your teenage years. But outside of those years into your 20s, 30s, or even 40s, acne can be confusing, frustrating, embarrassing, and even painful.  In general, acne can be caused by a poor diet, lack of sleep, high...

Top 5 Foods for Immune Support

Top 5 Foods for Immune Support

Fall is here - that means cold and flu season is upon us.   Worried about getting sick? Instead of relying on supplements, get back to basics. Start with your diet; food really is medicine. what you eat directly impacts your immune system, most of which resides...

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