The Verdure Blog

IBS vs. IBD – what’s the difference?

IBS vs. IBD – what’s the difference?

Digestive disorders and diseases can occur in both children and adults, and they may significantly impact quality of life, lead to hospitalizations or doctor's visits, and are increasingly more common in North Americans.  Irritable bowel syndrome (IBS) and...

8 Simple Strategies for Mindful Eating

8 Simple Strategies for Mindful Eating

With our busy lives, many of us rush through meals, eat on the go, or skip meals altogether. Then we get home from work and sit in front of the TV - you reach for a snack and somehow finish a whole bag of chips. There's nothing wrong with treats in moderation, but...

Is Your Sugar Habit Impacting Your Mood & Energy?

Is Your Sugar Habit Impacting Your Mood & Energy?

Sugar is everywhere - since the "Low fat" fad in the 1980s we have seen sugar sky rocket in the foods we eat. Even when we think we're eating healthy, you'd be surprised just how much sugar you're getting. All About Sugar  Sugar comes in many forms including glucose,...

Infertility: A Holistic Approach

Infertility: A Holistic Approach

Infertility is on the rise. In Canada, 1 in 6 (16%) couples experience infertility; a number that has almost doubled since the 1980's. 3 out of 10 times, infertility is connected to the man, and 4 out of 10 times, it is due to factors in the woman.  What is...

Hormonal Headaches – a holistic approach

Hormonal Headaches – a holistic approach

There’s no denying that headaches are a nuisance, but they can also be a sign that something needs to change - whether that is in your nutrition or lifestyle routine, or both!    Hormonal Headaches For many women, changes in hormone levels during the menstrual...

Dietitian vs. Nutritionists – What’s the Difference?

Dietitian vs. Nutritionists – What’s the Difference?

There's a lot of confusion about the difference between dietitians and nutritionists. At Verdure Wellness Clinic, it's important to us that you're informed. In this blog post we are going to spell out some of the key differences between registered dieticians and...

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