The Verdure Blog

Infertility: A Holistic Approach

Infertility: A Holistic Approach

Infertility is on the rise. In Canada, 1 in 6 (16%) couples experience infertility; a number that has almost doubled since the 1980's. 3 out of 10 times, infertility is connected to the man, and 4 out of 10 times, it is due to factors in the woman.  What is...

Hormonal Headaches – a holistic approach

Hormonal Headaches – a holistic approach

There’s no denying that headaches are a nuisance, but they can also be a sign that something needs to change - whether that is in your nutrition or lifestyle routine, or both!    Hormonal Headaches For many women, changes in hormone levels during the menstrual...

Dietitian vs. Nutritionists – What’s the Difference?

Dietitian vs. Nutritionists – What’s the Difference?

There's a lot of confusion about the difference between dietitians and nutritionists. At Verdure Wellness Clinic, it's important to us that you're informed. In this blog post we are going to spell out some of the key differences between registered dieticians and...

It’s not just the “winter blues”: Seasonal Affective Disorder

It’s not just the “winter blues”: Seasonal Affective Disorder

Seasonal affective disorder is a type of depression that shows up at certain times of the year. Typically, it begins in the fall, and lasts through to the spring.   Changes in daylight hours as well as lack of vitamin D from sun exposure are factors that...

Osteoporosis & Menopause: reducing your risk

Osteoporosis & Menopause: reducing your risk

In perimenopause and into menopause, many women experience symptoms such as mood swings, low libido, vaginal dryness, hot flashes, and weight gain. What you they may not notice is changes in bone health; there are typically no symptoms but as hormones shift, but as...

Mental Health Starts in Your Gut

Mental Health Starts in Your Gut

Your mental health starts in your gut. If you haven't already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health. What...

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