The Verdure Blog

The Real Reason For Your Chronic Fatigue

The Real Reason For Your Chronic Fatigue

It’s normal to feel tired and unmotivated sometimes. Listening to the signs you need rest and recovery can be difficult; listening to the subtle cues of our bodies takes time and skill.  If your low energy level feels overwhelming, or especially long lasting, or if...

Is gut health the missing link to your mental health?

Is gut health the missing link to your mental health?

When it comes to mental health, medications and counselling are important tools, and can be life saving, but they’re not the end of the story. Taking a whole person approach, practitioners such as naturopaths and nutritionists look at the underlying health issues that...

Knowing Why and How To Boost Your Libido

Knowing Why and How To Boost Your Libido

February: the month of love. Your libido (aka your sex drive), plays a particularly important role during February (hello Valentine’s Day), but it can also be an indicator of your overall health.  A study showed that 42% of women and 30% of men aged 40-59, reported...

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