The Verdure Blog

Perimenopause: take control of your hormonal health

Perimenopause: take control of your hormonal health

If you’re having hot flashes, you probably aren’t feeling so hot.     Many women are confused because they’ve heard that hot flashes indicate they’re in menopause, but they’re still having a cycle.    While many women think that they’re in menopause when they hit...

Your Skin Says it All: Root Causes of Adult Acne

Your Skin Says it All: Root Causes of Adult Acne

You've probably experienced acne at some point in your teenage years. But outside of those years into your 20s, 30s, or even 40s, acne can be confusing, frustrating, embarrassing, and even painful.  In general, acne can be caused by a poor diet, lack of sleep, high...

Top 5 Foods for Immune Support

Top 5 Foods for Immune Support

Fall is here - that means cold and flu season is upon us.   Worried about getting sick? Instead of relying on supplements, get back to basics. Start with your diet; food really is medicine. what you eat directly impacts your immune system, most of which resides...

Immune Boosting Kids Fruit Gummies

Immune Boosting Kids Fruit Gummies

With September and back to school just around the corner, you're likely concerned about your child's immune system, especially if they're a picky eater. A multivitamin is a great way to make sure your child is getting all the nutrients they need to stay healthy, but...

Carrot Cake Overnight Oats Recipe

Carrot Cake Overnight Oats Recipe

Balancing your hormones naturally starts with a healthy diet and balanced blood sugar. Our nutritionist Taryn Guzik's top tips for healthy hormones:   1. Stabilize blood sugar Eat frequently, and include protein + fat + fibre in each snack/meal that you eat. ...

Optimizing Brain Power with Nurition

Optimizing Brain Power with Nurition

If you struggle with brain fog or get overwhelmed or distracted easily it can be difficult to be as productive as you'd like to be. Food is not only fuel for your body, but for your brain as well. Discover the underlying causes of brain fog as well as strategies to...

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