- This event has passed.
Webinar: Mental Wellness Strategies with Holly Bradich
November 17, 2020 @ 7:00 pm - 8:00 pm EST
Free
Can probiotics make you happy?
Recent research has shown that specific probiotic strains improve mental health by supporting the production of feel good neurotransmitters.
Certain strains produce more of the building blocks of serotonin – 5-HTP.
Unfortunately it’s not as simple as just taking a probiotic, especially if you have existing gut health issues.
Learn how to balance your gut microbiome for optimal mental wellness with nutritionist Holly Bradich BSc, RNCP.
Your gut health has a direct impact on your mental health.
Get ready to discover how, including:
- how your gut and your brain communicate
- supplements for mood support
- how gut bacteria trigger sugar cravings
- how constipation contributes to gut & hormone imbalances
- how gut inflammation becomes brain inflammation
- simple dietary strategies to optimize gut health
- common nutrient deficiencies that affect mental health
- the role of burnout and hormones in mental health
- how insomnia affects mood
You’ll leave with actionable strategies to balance your gut microbiome & start feeling yourself again.
After the event you’ll get access to Holly’s e-book Gut Brain Healing & Happiness plus an exclusive $40 discount off a 60 minute initial nutrition consultation & personalized protocol.
About Holly:
Holly Bradich is a registered nutritionist, BSc. with degrees in psychology and nutrition.
She has a passion for gut health, mental health and metabolism.
She supports women to overcome overwhelm, ditch the diet and find themselves again with functional nutrition strategies and personalized wellness protocols.