Holly Bradich

NUTRITION

Services

Initial Nutrition Session – 60 minutes

Dietary & lifestyle assessment

Holly reviews your full medical history and current health status and assess your current energy and mood levels.

Goal Setting

We determine your end goals, then break them down into small, achievable steps

Motivation

We discuss your motivators for working on your health, and use them throughout your sessions to keep you motivated.

Empowerment & Education

Disocver the truth about your how your body and metabolism works. This puts the power in your hands and allows you to build a healthy meal that’s right for you wherever you go.

You’ll learn how to listen to your body and honour its needs, optimize your gut health to boost your mood and boost your metabolism without restrictive diets.

Personalized Protocol

Custom, science-based protocol built to your needs including dietary changes, supplement prescription and lifestyle changes.

Accountability Session – 30 minutes

Follow up sessions help you keep motivated and moving forward toward your goal.

Together we will review your progress towards your main goal and make adjustments as needed. Bring any questions or concerns you may have.

We will create a new action plan to help you work towards your secondary goal.

    Food Sensitivity Testing

    Food sensitivity test measuring IgG reactions to common food allergens. Choose between 24 or 88 foods.

    Once the test results come back you get a personalized ebook of recipes tailored to your particular sensitivities.

    For pricing details please click here.

    About Holly

    With her extensive education in both nutrition and psychology (BSc., BA) Holly will work with you to design a customized protocol that includes small, simple changes that will become lifelong habits.

    Holly is a registered nutritionist that empowers women to master their mood, metabolism and hormones by ditch the diet, healing their gut and putting themselves first.

    With her extensive education in both nutrition and psychology (BSc., BA) Holly will work with you to design a customized protocol that includes small, simple changes that will become lifelong habits.

    Discover how your gut health plays a critical role in your mental health, metabolism and hormones.

    You’ll find that Holly’s practical, yet science-based approach allows you to enjoy food while achieving the optimal physical and mental health you need to crush your goals.

    Holly specializes in:

    -Optimizing gut health for mental wellness
    -Special diets and food allergies
    -Digestive disorders: IBS, GERD
    -Chronic pain management
    -Metabolic disorders including obesity and diabetes

    When you work with Holly you get ongoing support, empowerment and inspiration to build upon your healthy habits until they become your new healthy lifestyle.

    Lots of questions?

    Book a complimentary consultation

    305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

    hello@verdurewellnessclinic.com    •    BOOK NOW   •    ABOUT   •    CONNECT

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