Holly Bradich

NUTRITION

Services

Initial Nutrition Session – 60 minutes

Holly believes in enjoying food and listening to your gut. Instead of strict diets she offers nutrition guidelines, recipes and inspiration.

With her extensive education in both nutrition and psychology (BSc., BA), Holly will guide you through a personalized gut healing protocol so you can enjoy food again without the bloat.

You’ll discover how your gut health plays a critical role in your mood, energy, immune system and more.

You’ll find that Holly’s practical, yet science-based approach allows you to enjoy food while achieving the optimal physical and mental health you need to crush your goals.

Holly specializes in:

– Optimizing gut health for mental wellness
– Special diets and food allergies
– Digestive disorders: IBS, GERD, Celiac disease
– Chronic pain management

When you work with Holly you get ongoing support, empowerment and inspiration to build upon your healthy habits until they become your new healthy lifestyle.

 

Healing chronic digestive health issues does take time.

Typically, Holly will work with clients for an avergae of 3 months in order to see drastic improvements in digestive health and mental wellness.

With this in mind, she created a package to allow you to reach your gut health goals faster.

With built in accountability and suppport, Mind Your Gut 3 month package allows you to feel better faster and save money by bundling sessions.

Learn more about the Mind Your Gut package by clicking below.

Never worked with a nutritionist before?

What to expect in your first session.

 

Dietary & lifestyle assessment

Holly reviews your full medical history and current health status and assess your current energy and mood levels.

 

Personalized Protocol

Custom, science-based protocol built to your needs and preferences including dietary changes, supplement prescription and lifestyle changes.

Sustainable is best: we start with small, gradual changes that work for your busy lifestyle.

 

Accountability Session – 30 minutes

Follow up sessions help you keep motivated and moving forward toward your goal.

Together we will review your progress towards your main goal and make adjustments as needed. Bring any questions or concerns you may have.

We will create a new action plan to help you work towards your secondary goal.

    Food Sensitivity Testing

    Food sensitivity test measuring IgG reactions to common food allergens. Choose between 24 or 88 foods.

    Once the test results come back you get a personalized ebook of recipes tailored to your particular sensitivities.

    For pricing details please click here.

    About Holly

    With her extensive education in both nutrition and psychology (BSc., BA) Holly will work with you to design a customized protocol that includes small, simple changes that will become lifelong habits.

    Holly is a registered nutritionist that empowers women to take control of their health so they have the energy, focus and confidence to live their best life.

    With her extensive education in both nutrition and psychology (BSc., BA) Holly will work with you to design a customized protocol that includes small, simple changes that will become lifelong habits.

     

    Lots of questions?

    Book a complimentary consultation

    305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

    hello@verdurewellnessclinic.com    •    BOOK NOW   •    ABOUT   •    CONNECT

    Pin It on Pinterest