Mind Your Gut

Nutrition Package

This 3 month Mind Your Gut intensive package sets you up for success, and it is meant for people like you looking for improved digestion, energy and mental health! 


This program is for you if you’re looking for:

  • Reduced bloating
  • Fewer food reactions
  • Improved memory and focus
  • Balanced mood: reduce anxiety and low mood
  • Pain management: less headaches, joint pain
  • IBS improvement: normalized bowel movements, less acid reflux and indigestion
  • Improved sleep and energy

What’s included: 

  •  One 60 minute initial consultation and personalized protocol
  •  Four 30 minute accountability sessions with updated protocols
  •  Personalized gut healing protocol: nutrition, supplements and lifestyle
  • Two personalized 7 day meal plans
  •  Accountability and coaching support online
  •  Access to the “Gut Brain Connection” webinar to learn more about your body


  • Food sensitivity testing
  • Functional stool testing

Imagine being able to eat food without worrying! Healing your gut gives you the energy and brain power to get back to living your life and start enjoying food again – you deserve to feel this good!

Get Started Today!


Book your complimentary discovery session to learn more about the Nutrition Package and
what it’s like to work with Holly, BSc, RNCP.

Lots of questions?

Book a complimentary consultation

305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

hello@verdurewellnessclinic.com    •    BOOK NOW   •    ABOUT   •    CONNECT

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