Mind Your Gut

Nutrition Package

This 3 month Mind Your Gut intensive package sets you up for success, and it is meant for people like you looking for improved digestion, energy and mental health! 


This program is for you if you’re looking for:

  • Reduced bloating
  • More energy and better sleep
  • Fewer food reactions
  • Improved memory and focus
  • Balanced mood: reduce anxiety and low mood
  • Pain management: less headaches, joint pain
  • IBS improvement: normalized bowel movements, less acid reflux and indigestion

What’s included: 

  •  One 60 minute initial consultation and personalized protocol
  •  Seven 30 minute accountability sessions with updated protocols
  •  Personalized gut healing protocol: nutrition, supplements and lifestyle
  • Two personalized 7 day meal plans or recipe collections
  •  Accountability and coaching support online
  •  Access to the “Gut Brain Connection” webinar to learn more about your body


  • Functional stool testing: GI MAP

Not a fan of rigid meal plans?

No problem, Holly also offers an Accountability Package: nutrition session with recipe collections for more food freedom and wiggle room.

Imagine being able to eat food without worrying!

Healing your gut gives you the energy and brain power to get back to living your life and start enjoying food again – you deserve to feel this good!

What package clients are saying:

Get Started Today!


Book your complimentary discovery session to learn more about the Mind Your Gut package and
what it’s like to work with Holly, BSc.

Lots of questions?

Book a complimentary consultation

305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

hello@verdurewellnessclinic.com    •    BOOK NOW   •    ABOUT   •    CONNECT

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