Taryn's Carrot Cake Overnight Oats
this hormone healthy breakfast is super easy and filling to power your day.This recipe is brought to you by nutritionist Taryn Guzik. What makes this recipe hormone healthy: healthy fats and fibre are key for healthy hormones. Walnuts are a great source of omega 3 fats. The fibre and the protein from the oats help stabilize blood sugar levels to keep your energy and mood balanced and build healthy hormones.
Ingredients
- 1/2 cup grated carrot
- 1/2 cup quick oats
- 1 tbsp ground flax seeds
- 1/2 cup coconut milk unsweetened, carton
- 1 cup filtered water
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1 tbsp maple syrup
- 2 tbsp walnuts
- 1 tbsp coconut flakes
Instructions
- Combine all the ingredients except walnuts and coconut flakes and let sit for a few hours, or overnight. When ready to serve, top with coconut and walnuts and enjoy!