Wellness Webinar – with Holly Bradich, RNCP

The Secret to Optimal Mental Health – Root Cause Healing

Event date: Thursday May 21st 

Event time: 3pm EST

Contrary to what you may have been told, your mental health is in your hands – medication and counselling can definitely help, but those aren’t your only options – there are physical underlying causes as well.  As with any chronic health issue, taking a whole person approach often gets the best results.

Let’s look at mental health from a functional nutrition perspective – what are the underlying reasons you’re not feeling yourself?  (hint, your gut and hormones play a huge role!)

In this free webinar we’ll cover:

• the role of gut health and inflammation
• common nutrient deficiencies and malabsorption
• the role of burnout and hormones in mental health
• self care strategies 
• how sleep affects mood
• how to shift your mindset
• supplements that can help

You’ll leave with actionable strategies to find joy & calm and start feeling yourself again including two free downloads –  Gut Health is Happiness and a Burnout Questionnaire.