Nutrition Packages

At Verdure we know that working one-on-one with clients is important for making individualized health protocols that are unique to you! We also know that accountability and encouragement are essential in creating sustainable lifestyle changes, giving you long-lasting results. 

Gut Health Analysis

An In-depth analysis of your gut microbiome through functional lab testing. Tired of trying everything and nothing is working? Let’s test and stop guessing!

Who should consider running a GI Map test:

If you are experiencing any of the symptoms below…

  • Extreme food sensitivity/allergies
  • IBS, constipation, diarrhea, bloating, foul smelling gas, pain
  • SIBO
  • Brain fog/fatigue
  • Skin problems (acne, rosacea, eczema etc)
  • Mood disorders (depression, anxiety, OCD)
  • Metabolic/hormonal disorders

What does the GI Map test for:

  • Helicobacter Pylori (H.Pylori)
  • Normal/Commensal Bacteria & Phyla
  • Fungi/Yeast
  • Parasites/worms
  • Digestive health markers (pancreatic function, gallbladder function etc)
  • Intestinal Inflammation (Calprotectin)
  • Gluten Sensitivity
  • Zonulin (used to assess leaky gut)
  • Immune system (Sig A)
  • Pathogens (viral, bacteria, parasitic)
  • Opportunistic Bacteria & Autoimmune Triggering bacteria

What this service includes: 

  • (1) GI Map Stool Test
  • (1) 60-minute video session to discuss test results
  • A personalized 4 week starter protocol that includes diet, lifestyle, and supplement recommendations
  • 24/5 ongoing support during those 4 weeks via email

Details on how it works: 

Once purchased, you will receive an intake form/symptomatology assessment to complete and a GI MAP test will be shipped to you.

When your results are in, we will meet via zoom to discuss. You will then be sent your personalized 4 week starter protocol!


Revive Gut Health Package

This program focuses on discovering the root cause to your digestive issues/concerns. Let’s work together to heal your gut and manage your stress around food through my 4 phase approach:

Phase 1: Preparing for Detoxification

The first step is to prepare the body for detoxification. We must make sure that toxins are able to efficiently and safely exit the body. There will also be a focus on providing quick relief to any digestive discomfort you are experiencing through supplementation and a therapeutic diet. 

Phase 2: Bye bye pathogens, viruses, infections…

The second step is to detoxify. We achieve this by conducting a comprehensive symptom analysis and testing, which enables us to identify and target the unwanted pathogens, viruses, infections etc that are a root cause of your undesirable symptoms. We will focus on removing these from your gut.

Phase 3: Rebuild & Heal 

The third step is to rebuild, strengthen, and show some love to your digestive system. If this step is missed, remission can occur and those unwanted species we spent time removing can cause trouble again.

Phase 4: Maintenance

The last step is to help set you up for the long term and help you maintain feeling healthy and safe within your body! 

This package includes:

  • 1 x 60 minute initial consultation: we will dive deep into health history, goals, and come up with your first treatment plan
  • 3 x 45 minute sessions occurring every 4 weeks; to evaluate progress, set new goals, and make treatment plan adjustments 
  • a new personalized curated 7 day meal plan given after every session that includes a grocery list to help you feel confident with what you’re putting in your body
  • therapeutic diet guidelines
  • lifestyle recommendations
  • supplement protocols 
  • interpretation to testing (testing cost not included in this)
  • email support 24/5!

Not sure if it’s right for you?


Book a complimentary Meet & Greet session with Emily 

Lots of questions?

Book a complimentary consultation

305-55 Erb Street E, Waterloo, Ontario   •    519.742.0691

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