Your mental health starts in your gut.

It’s time to take control of your mental wellness by optimizing your gut health.

If you’re ready to learn why you have gut issues and what to do about it, join nutritionist Holly Bradich, BSc. for a free on demand webinar, Mental Wellness Strategies.

You’ll discover:
– how your gut bacteria (your microbiome) directly impacts your mood
– how to eat to support optimal gut health
– why diets alone won’t heal your gut
– why probiotics aren’t for everyone
– how stress, burnout, sleep and lifestyle impact your gut and mental health
– the role of your nervous system
– “leaky gut, leaky brain”: how inflammation starts in your gut and spreads to your brain

You’ll leave with clarity and actionable strategies you can start implementing to kick start your gut healing journey!

Register by entering your details below!