The Verdure Blog
Hormonal Headaches – a holistic approach
There’s no denying that headaches are a nuisance, but they can also be a sign that something needs to change - whether that is in your nutrition or lifestyle routine, or both! Hormonal Headaches For many women, changes in hormone levels during the menstrual...
Dietitian vs. Nutritionists – What’s the Difference?
There's a lot of confusion about the difference between dietitians and nutritionists. At Verdure Wellness Clinic, it's important to us that you're informed. In this blog post we are going to spell out some of the key differences between registered dieticians and...
It’s not just the “winter blues”: Seasonal Affective Disorder
Seasonal affective disorder is a type of depression that shows up at certain times of the year. Typically, it begins in the fall, and lasts through to the spring. Changes in daylight hours as well as lack of vitamin D from sun exposure are factors that...
Osteoporosis & Menopause: reducing your risk
In perimenopause and into menopause, many women experience symptoms such as mood swings, low libido, vaginal dryness, hot flashes, and weight gain. What you they may not notice is changes in bone health; there are typically no symptoms but as hormones shift, but as...
Mental Health Starts in Your Gut
Your mental health starts in your gut. If you haven't already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health. What...
Top 5 Strategies for Allergy Support
Spring and fall are difficult times for those of us that have allergies to environmental antigens, such as ragweed, birch pollen, grass, and mould spores. With higher amounts of airborne allergens circulating at this time you may feel: Itchy eyes Runny nose Sneezing...
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