seasonal affective disorder

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PMS: Inevitable, or Preventable?

Online Verdure Wellness Clinic, Waterloo

PMS is very common, but that doesn't mean it's normal! Join nutritionist Taryn Guzik to take control of your cycle and prevent PMS! It's not all in your head. PMS is due to real hormonal imbalances and it is preventable.  Imagine making it through a month without:   - cramps and bloating   - mood swings […]

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Webinar: Mental Wellness Strategies with Holly Bradich

Online Verdure Wellness Clinic, Waterloo

Can probiotics make you happy? Recent research has shown that specific probiotic strains improve mental health by supporting the production of feel good neurotransmitters. Certain strains produce more of the building blocks of serotonin - 5-HTP. Unfortunately it’s not as simple as just taking a probiotic, especially if you have existing gut health issues. Learn […]

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