Meal Planning

When dietary changes are indicated meal planning can be helpful to support the client while they are forming new habits, and trying new foods. 

Meal planning services take into account your health goals, your dietary needs, any specialized diets, and your food preferences.  

Our nutritionist, Emily Sinclair offers customized 4-week meal plans to help you reach your goals! This 30 minute consultation is used to discuss your personalized nutrition strategy and to create your unique meal plans. After your appointment you’ll receive four 7-Day customized meal plans.