by Dr. Kristin Spark, ND | Oct 30, 2020 | Hormone Health, Nutrition, Women's Health
In perimenopause and into menopause, many women experience symptoms such as mood swings, low libido, vaginal dryness, hot flashes, and weight gain. What you they may not notice is changes in bone health; there are typically no symptoms but as hormones shift, but as...
by Dr. Kristin Spark, ND | Oct 28, 2020 | Mental Health, Nutrition
Your mental health starts in your gut. If you haven’t already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health....
by Dr. Kristin Spark, ND | Sep 16, 2020 | Allergies, Digestive Health, Immune Support, Naturopathy, Nutrition
Spring and fall are difficult times for those of us that have allergies to environmental antigens, such as ragweed, birch pollen, grass, and mould spores. With higher amounts of airborne allergens circulating at this time you may feel: Itchy eyes Runny nose Sneezing...
by Dr. Kristin Spark, ND | Sep 9, 2020 | Immune Support, Nutrition
Fall is here – that means cold and flu season is upon us. Worried about getting sick? Instead of relying on supplements, get back to basics. Start with your diet; food really is medicine. what you eat directly impacts your immune system, most of which...
by Dr. Kristin Spark, ND | Aug 7, 2020 | Cognitive Health, Digestive Health, Nutrition
If you struggle with brain fog or get overwhelmed or distracted easily it can be difficult to be as productive as you’d like to be. Food is not only fuel for your body, but for your brain as well. Discover the underlying causes of brain fog as well as strategies...
