by Emily Sinclair | Mar 1, 2024 | Nutrition
Inflammatory Bowel Disease (IBD) is a multifaceted condition that reaches far beyond the realm of physical symptoms. The emotional toll it takes on individuals dealing with IBD is significant, and understanding the profound connection between this ailment and mental...
by Megan Schnarr | Apr 20, 2023 | Nutrition, Recipes
Meal Plans and Recipes Welcome to our meal planning blog! We’ll be sharing new recipes every week. You’ll see ideas for breakfast, lunch, dinner, snacks and even dessert! Enjoy! Breakfast – Peanut Butter Blueberry Chia Oats- Eggs with Sweet Potato,...
by Dr. Kristin Spark, ND | Nov 1, 2022 | Hormone Health, Metabolic Health, Nutrition
November is men’s health awareness month, with a specific focus on prostate cancer. We think it’s also important to discuss other common men’s health concerns, including andropause and cardiovascular disease (aka heart disease). Prostate...
by Dr. Kristin Spark, ND | Jul 27, 2022 | Digestive Health, Immune Support, Nutrition
When it comes to immune system support, nutrition is the foundation! Food really is medicine. What you eat has a direct impact on the function of your immune system in several ways. Nutrients. Food provides vitamins and minerals (like vitamin A, C, D, and zinc) for...
by Dr. Kristin Spark, ND | May 12, 2022 | Chronic Illness, Metabolic Health, Nutrition, Stress Management
Nutritionist Melanie Thomas, CNP, RNCP, ROHP dives into the top risk factors for heart disease and how to reduce your risk. In this webinar you’ll learn: the top risk factors you can control the role of chronic stress the importance of exercise...
by Dr. Kristin Spark, ND | May 2, 2022 | Digestive Health, Immune Support, Naturopathy, Nutrition
Simple, science based strategies to support your immune system. In this webinar you’ll learn: how your immune system works the role of stress in immunity common factors that lower immune function the role of the gut microbiome autoimmunity & the microbiome...
