by Taryn Guzik | Apr 7, 2021 | Fertility, Hormone Health, Women's Health
Infertility is on the rise. In Canada, 1 in 6 (16%) couples experience infertility; a number that has almost doubled since the 1980’s. 3 out of 10 times, infertility is connected to the man, and 4 out of 10 times, it is due to factors in the woman. What is...
by Taryn Guzik | Apr 6, 2021 | Hormone Health, Nutrition, Women's Health
There’s no denying that headaches are a nuisance, but they can also be a sign that something needs to change – whether that is in your nutrition or lifestyle routine, or both! Hormonal Headaches For many women, changes in hormone levels during the...
by Taryn Guzik | Sep 16, 2020 | Hormone Health, Nutrition, Stress Management, Women's Health
If you’re having hot flashes, you probably aren’t feeling so hot. Many women are confused because they’ve heard that hot flashes indicate they’re in menopause, but they’re still having a cycle. While many women think that they’re in menopause when they...
by Taryn Guzik | Sep 16, 2020 | Digestive Health, Hormone Health, Nutrition, Women's Health
You’ve probably experienced acne at some point in your teenage years. But outside of those years into your 20s, 30s, or even 40s, acne can be confusing, frustrating, embarrassing, and even painful. In general, acne can be caused by a poor diet, lack of sleep,...
by Taryn Guzik | Aug 11, 2020 | Digestive Health, Hormone Health, Nutrition, Recipes, Women's Health
Balancing your hormones naturally starts with a healthy diet and balanced blood sugar. Our nutritionist Taryn Guzik’s top tips for healthy hormones: 1. Stabilize blood sugar Eat frequently, and include protein + fat + fibre in each snack/meal that you...
