by Dr. Kristin Spark, ND | Aug 7, 2020 | Cognitive Health, Digestive Health, Nutrition
If you struggle with brain fog or get overwhelmed or distracted easily it can be difficult to be as productive as you’d like to be. Food is not only fuel for your body, but for your brain as well. Discover the underlying causes of brain fog as well as strategies...
by Dr. Kristin Spark, ND | Jun 9, 2020 | Digestive Health, Metabolic Health, Naturopathy
If you’ve been told you have non-alcoholic fatty liver disease (NAFLD), or non-alcoholic steatohepatitis (NASH), it may have come as a shock, as many patients only experience mild symptoms once liver damage has occurred. Most of the time the diagnosis will come after...
by Dr. Kristin Spark, ND | Mar 12, 2020 | Digestive Health, Mental Health, Uncategorized
When it comes to mental health, medications and counselling are important tools and can be life saving, but they’re not your only option. Taking a whole person approach, means investigating and addressing the underlying health issues that can contribute to mental...
