by Dr. Kristin Spark, ND | Nov 1, 2022 | Hormone Health, Metabolic Health, Nutrition
November is men’s health awareness month, with a specific focus on prostate cancer. We think it’s also important to discuss other common men’s health concerns, including andropause and cardiovascular disease (aka heart disease). Prostate...
by Dr. Stacy Burke, ND | Apr 4, 2022 | Hormone Health, Naturopathy, Women's Health
The ONE Thing You Should Have in Place When Coming Off the Birth Control Pill So you want to come off the pill and you’ve read or been told that there’s supplements or foods that can help your body make the transition easier. Maybe you’re wondering if there’s a best...
by Dr. Kristin Spark, ND | Mar 24, 2022 | Chronic Illness, Digestive Health, Hormone Health, Naturopathy, Nutrition
Whether your pain is widespread, arthritis, headaches or muscle pain, there is a root cause. Inflammation is typically the main cause of chronic pain – when the brain perceives inflammation or injury via the nervous system, pain is perceived. In those with...
by Taryn Guzik | Apr 7, 2021 | Fertility, Hormone Health, Women's Health
Infertility is on the rise. In Canada, 1 in 6 (16%) couples experience infertility; a number that has almost doubled since the 1980’s. 3 out of 10 times, infertility is connected to the man, and 4 out of 10 times, it is due to factors in the woman. What is...
by Taryn Guzik | Apr 6, 2021 | Hormone Health, Nutrition, Women's Health
There’s no denying that headaches are a nuisance, but they can also be a sign that something needs to change – whether that is in your nutrition or lifestyle routine, or both! Hormonal Headaches For many women, changes in hormone levels during the...
by Dr. Kristin Spark, ND | Oct 30, 2020 | Hormone Health, Nutrition, Women's Health
In perimenopause and into menopause, many women experience symptoms such as mood swings, low libido, vaginal dryness, hot flashes, and weight gain. What you they may not notice is changes in bone health; there are typically no symptoms but as hormones shift, but as...
