by Taryn Guzik | Sep 16, 2020 | Hormone Health, Nutrition, Stress Management, Women's Health
If you’re having hot flashes, you probably aren’t feeling so hot. Many women are confused because they’ve heard that hot flashes indicate they’re in menopause, but they’re still having a cycle. While many women think that they’re in menopause when they...
by Taryn Guzik | Sep 16, 2020 | Digestive Health, Hormone Health, Nutrition, Women's Health
You’ve probably experienced acne at some point in your teenage years. But outside of those years into your 20s, 30s, or even 40s, acne can be confusing, frustrating, embarrassing, and even painful. In general, acne can be caused by a poor diet, lack of sleep,...
by Taryn Guzik | Aug 11, 2020 | Digestive Health, Hormone Health, Nutrition, Recipes, Women's Health
Balancing your hormones naturally starts with a healthy diet and balanced blood sugar. Our nutritionist Taryn Guzik’s top tips for healthy hormones: 1. Stabilize blood sugar Eat frequently, and include protein + fat + fibre in each snack/meal that you...
by Taryn Guzik | Jun 26, 2020 | Hormone Health, Mental Health, Women's Health
PMS is common, but not normal. What is PMS? You’ve probably heard of PMS (premenstrual syndrome) and have related it to mood swings and cravings during or just before your period. While this is partly true, PMS is unique for each woman, and can show up as a...
by Dr. Kristin Spark, ND | Feb 14, 2020 | Hormone Health, Women's Health
February: the month of love. Your libido (aka your sex drive), plays a particularly important role during February (hello Valentine’s Day), but it can also be an indicator of your overall health. A study showed that 42% of women and 30% of men aged 40-59, reported...
