by Nadine Osman | May 3, 2024 | Mental Health, Uncategorized
May marks the start of Mental Health Awareness Month, sparking an open dialogue about mental well-being. In the pursuit of holistic well-being, we often overlook a profound aspect of our health: the gut-brain axis. This intricate relationship between our gut and mind...
by Dr. Kristin Spark, ND | Aug 13, 2021 | Digestive Health, Mental Health, Nutrition
Sugar is everywhere – since the “Low fat” fad in the 1980s we have seen sugar sky rocket in the foods we eat. Even when we think we’re eating healthy, you’d be surprised just how much sugar you’re getting. All About Sugar Sugar...
by Dr. Kristin Spark, ND | Dec 3, 2020 | Counselling, Mental Health, Naturopathy, Nutrition, Stress Management
Seasonal affective disorder is a type of depression that shows up at certain times of the year. Typically, it begins in the fall, and lasts through to the spring. Changes in daylight hours as well as lack of vitamin D from sun exposure are factors that...
by Dr. Kristin Spark, ND | Oct 28, 2020 | Mental Health, Nutrition
Your mental health starts in your gut. If you haven’t already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health....
by Taryn Guzik | Jun 26, 2020 | Hormone Health, Mental Health, Women's Health
PMS is common, but not normal. What is PMS? You’ve probably heard of PMS (premenstrual syndrome) and have related it to mood swings and cravings during or just before your period. While this is partly true, PMS is unique for each woman, and can show up as a...
by Dr. Kristin Spark, ND | Mar 12, 2020 | Digestive Health, Mental Health, Uncategorized
When it comes to mental health, medications and counselling are important tools and can be life saving, but they’re not your only option. Taking a whole person approach, means investigating and addressing the underlying health issues that can contribute to mental...
