by Dr. Kristin Spark, ND | Jul 27, 2022 | Digestive Health, Immune Support, Nutrition
When it comes to immune system support, nutrition is the foundation! Food really is medicine. What you eat has a direct impact on the function of your immune system in several ways. Nutrients. Food provides vitamins and minerals (like vitamin A, C, D, and zinc) for...
by Dr. Kristin Spark, ND | May 2, 2022 | Digestive Health, Immune Support, Naturopathy, Nutrition
Simple, science based strategies to support your immune system. In this webinar you’ll learn: how your immune system works the role of stress in immunity common factors that lower immune function the role of the gut microbiome autoimmunity & the microbiome...
by Dr. Kristin Spark, ND | Sep 16, 2020 | Allergies, Digestive Health, Immune Support, Naturopathy, Nutrition
Spring and fall are difficult times for those of us that have allergies to environmental antigens, such as ragweed, birch pollen, grass, and mould spores. With higher amounts of airborne allergens circulating at this time you may feel: Itchy eyes Runny nose Sneezing...
by Dr. Kristin Spark, ND | Sep 9, 2020 | Immune Support, Nutrition
Fall is here – that means cold and flu season is upon us. Worried about getting sick? Instead of relying on supplements, get back to basics. Start with your diet; food really is medicine. what you eat directly impacts your immune system, most of which...
