by Taryn Guzik | Aug 11, 2020 | Digestive Health, Hormone Health, Nutrition, Recipes, Women's Health
Balancing your hormones naturally starts with a healthy diet and balanced blood sugar. Our nutritionist Taryn Guzik’s top tips for healthy hormones: 1. Stabilize blood sugar Eat frequently, and include protein + fat + fibre in each snack/meal that you...
by Dr. Kristin Spark, ND | Aug 7, 2020 | Cognitive Health, Digestive Health, Nutrition
If you struggle with brain fog or get overwhelmed or distracted easily it can be difficult to be as productive as you’d like to be. Food is not only fuel for your body, but for your brain as well. Discover the underlying causes of brain fog as well as strategies...
by Dr. Kristin Spark, ND | Jul 15, 2020 | Naturopathy, Nutrition
Verdure is celebrating our 1 year anniversary! We want to celebrate with you by offering some exclusive promotions from July 15th to August 15th. We want to thank you for your ongoing support – we wouldn’t be where we are today without you! To celebrate each...
by Dr. Kristin Spark, ND | Apr 14, 2020 | Adrenal Fatigue, Naturopathy, Nutrition
It’s normal to feel tired and unmotivated sometimes. Listening to the signs you need rest and recovery can be difficult; listening to the subtle cues of our bodies takes time and skill. If your low energy level feels overwhelming, or especially long lasting, or if...
