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November 2020

Webinar: Mental Wellness Strategies with Holly Bradich

November 17, 2020 @ 7:00 pm - 8:00 pm EST
Online, Verdure Wellness Clinic
Waterloo, Ontario Canada
Free
mental wellness strategies webinar nutritionist Holly Bradich gut health

Can probiotics make you happy? Recent research has shown that specific probiotic strains improve mental health by supporting the production of feel good neurotransmitters. Certain strains produce more of the building blocks of serotonin - 5-HTP. Unfortunately it’s not as simple as just taking a probiotic, especially if you have existing gut health issues. Learn how to balance your gut microbiome for optimal mental wellness with nutritionist Holly Bradich BSc, RNCP. Your gut health has a direct impact on your…

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January 2021

PMS: Inevitable, or Preventable?

January 19 @ 7:30 pm - 8:30 pm EST
Online, Verdure Wellness Clinic
Waterloo, Ontario Canada
Free

PMS is very common, but that doesn't mean it's normal! Join nutritionist Taryn Guzik to take control of your cycle and prevent PMS! It's not all in your head. PMS is due to real hormonal imbalances and it is preventable.  Imagine making it through a month without:   - cramps and bloating   - mood swings   - premenstrual migraines   - insomnia and extreme fatigue   Join Taryn for a deep dive into women's hormonal health including:   - root…

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February 2021

Healthy Hearts Webinar

February 18 @ 7:00 pm - 8:00 pm EST
Online, Verdure Wellness Clinic
Waterloo, Ontario Canada
Free

Heart disease is preventable! A healthy diet is key, but there's so much conflicting information, how do you know where to start? Join nutritionist Melanie Thomas to discover simple diet and lifestyle strategies to reduce your risk and optimize your health.

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March 2021

Ditching Diets Webinar

March 16 @ 7:00 pm - 8:00 pm EDT
Online, Verdure Wellness Clinic
Waterloo, Ontario Canada
Free

Heart disease is preventable! A healthy diet is key, but there's so much conflicting information, how do you know where to start? Join nutritionist Melanie Thomas to discover simple diet and lifestyle strategies to reduce your risk and optimize your health.

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April 2021

Fertility Foundations Webinar

April 13 @ 7:00 pm - 8:00 pm EDT
Online, Verdure Wellness Clinic
Waterloo, Ontario Canada
Free

Join nutritionist Taryn Guzik for a free webinar to discover how to take charge of your hormones and optimize your fertility using food as medicine. | Nutrition | Women's Health | Fertility | PCOS | Pregnancy | Hormone Health

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