The Secret to Optimal Mental Health - Root Cause Healing Event date: Thursday May 21st Event time: 3pm EST Contrary to what you may have been told, your mental health is in your hands - medication and counselling can definitely help, but those aren't your only options - there are physical underlying causes as well. […]
PMS is very common, but that doesn't mean it's normal!
Join registered nutritionist Taryn Guzik for a free webinar on PMS and PMDD July 14th at 6:30 pm EST.
Find out what causes PMS and how diet, supplements and lifestyle can help prevent or reduce it.
Can probiotics make you happy? Recent research has shown that specific probiotic strains improve mental health by supporting the production of feel good neurotransmitters. Certain strains produce more of the building blocks of serotonin - 5-HTP. Unfortunately it’s not as simple as just taking a probiotic, especially if you have existing gut health issues. Learn […]
Join nutritionist Taryn Guzik for a free webinar to discover how to take charge of your hormones and optimize your fertility using food as medicine. | Nutrition | Women's Health | Fertility | PCOS | Pregnancy | Hormone Health
Join holistic nutritionist Laura Gutierrez for a free webinar to learn about how to support your mood using nutrition and lifestyle habits. | Nutrition | Anxiety | Hormone Health | Mental Health