by Dr. Stacy Burke, ND | Apr 4, 2022 | Hormone Health, Naturopathy, Women's Health
The ONE Thing You Should Have in Place When Coming Off the Birth Control Pill So you want to come off the pill and you’ve read or been told that there’s supplements or foods that can help your body make the transition easier. Maybe you’re wondering if there’s a best...
by Taryn Guzik | Apr 6, 2021 | Hormone Health, Nutrition, Women's Health
There’s no denying that headaches are a nuisance, but they can also be a sign that something needs to change – whether that is in your nutrition or lifestyle routine, or both! Hormonal Headaches For many women, changes in hormone levels during the...
by Taryn Guzik | Aug 11, 2020 | Digestive Health, Hormone Health, Nutrition, Recipes, Women's Health
Balancing your hormones naturally starts with a healthy diet and balanced blood sugar. Our nutritionist Taryn Guzik’s top tips for healthy hormones: 1. Stabilize blood sugar Eat frequently, and include protein + fat + fibre in each snack/meal that you...
by Taryn Guzik | Jun 26, 2020 | Hormone Health, Mental Health, Women's Health
PMS is common, but not normal. What is PMS? You’ve probably heard of PMS (premenstrual syndrome) and have related it to mood swings and cravings during or just before your period. While this is partly true, PMS is unique for each woman, and can show up as a...
