by Dr. Kristin Spark, ND | Oct 5, 2021 | Digestive Health, Nutrition
With our busy lives, many of us rush through meals, eat on the go, or skip meals altogether. We get home from work and sit in front of the TV – you reach for a snack and somehow finish a whole bag of chips. There’s nothing wrong with treats in moderation,...
by Dr. Kristin Spark, ND | Aug 13, 2021 | Digestive Health, Mental Health, Nutrition
Sugar is everywhere – since the “Low fat” fad in the 1980s we have seen sugar sky rocket in the foods we eat. Even when we think we’re eating healthy, you’d be surprised just how much sugar you’re getting. All About Sugar Sugar...
by Dr. Kristin Spark, ND | May 11, 2021 | Chronic Illness, Digestive Health, Naturopathy, Nutrition
Autoimmune diseases are on the rise. What are autoimmune diseases? Autoimmune diseases are when the body mistakes it’s own tissue for an invader/pathogen, and mounts an attack. When this becomes chronic, chronic immune activation causes inflammation and damage...
by Dr. Kristin Spark, ND | Sep 16, 2020 | Allergies, Digestive Health, Immune Support, Naturopathy, Nutrition
Spring and fall are difficult times for those of us that have allergies to environmental antigens, such as ragweed, birch pollen, grass, and mould spores. With higher amounts of airborne allergens circulating at this time you may feel: Itchy eyes Runny nose Sneezing...
by Taryn Guzik | Sep 16, 2020 | Digestive Health, Hormone Health, Nutrition, Women's Health
You’ve probably experienced acne at some point in your teenage years. But outside of those years into your 20s, 30s, or even 40s, acne can be confusing, frustrating, embarrassing, and even painful. In general, acne can be caused by a poor diet, lack of sleep,...
by Taryn Guzik | Aug 11, 2020 | Digestive Health, Hormone Health, Nutrition, Recipes, Women's Health
Balancing your hormones naturally starts with a healthy diet and balanced blood sugar. Our nutritionist Taryn Guzik’s top tips for healthy hormones: 1. Stabilize blood sugar Eat frequently, and include protein + fat + fibre in each snack/meal that you...
