by Dr. Kristin Spark, ND | Oct 28, 2020 | Mental Health, Nutrition
Your mental health starts in your gut. If you haven’t already heard of the gut-brain connection, there is a great deal of scientific research that has emerged over the last decade or so that now proves the direct connection between gut health and mental health....
by Dr. Kristin Spark, ND | Sep 16, 2020 | Allergies, Digestive Health, Immune Support, Naturopathy, Nutrition
Spring and fall are difficult times for those of us that have allergies to environmental antigens, such as ragweed, birch pollen, grass, and mould spores. With higher amounts of airborne allergens circulating at this time you may feel: Itchy eyes Runny nose Sneezing...
by Taryn Guzik | Sep 16, 2020 | Hormone Health, Nutrition, Stress Management, Women's Health
If you’re having hot flashes, you probably aren’t feeling so hot. Many women are confused because they’ve heard that hot flashes indicate they’re in menopause, but they’re still having a cycle. While many women think that they’re in menopause when they...
by Taryn Guzik | Sep 16, 2020 | Digestive Health, Hormone Health, Nutrition, Women's Health
You’ve probably experienced acne at some point in your teenage years. But outside of those years into your 20s, 30s, or even 40s, acne can be confusing, frustrating, embarrassing, and even painful. In general, acne can be caused by a poor diet, lack of sleep,...
by Dr. Kristin Spark, ND | Sep 9, 2020 | Immune Support, Nutrition
Fall is here – that means cold and flu season is upon us. Worried about getting sick? Instead of relying on supplements, get back to basics. Start with your diet; food really is medicine. what you eat directly impacts your immune system, most of which...
by Melanie Thomas | Aug 26, 2020 | Nutrition, Recipes
With September and back to school just around the corner, you’re likely concerned about your child’s immune system, especially if they’re a picky eater. A multivitamin is a great way to make sure your child is getting all the nutrients they need to...
