by Megan Schnarr | Apr 20, 2023 | Nutrition, Recipes
Meal Plans and Recipes Welcome to our meal planning blog! We’ll be sharing new recipes every week. You’ll see ideas for breakfast, lunch, dinner, snacks and even dessert! Enjoy! Breakfast – Peanut Butter Blueberry Chia Oats- Eggs with Sweet Potato,...
by Melanie Thomas | Aug 26, 2020 | Nutrition, Recipes
With September and back to school just around the corner, you’re likely concerned about your child’s immune system, especially if they’re a picky eater. A multivitamin is a great way to make sure your child is getting all the nutrients they need to...
by Taryn Guzik | Aug 11, 2020 | Digestive Health, Hormone Health, Nutrition, Recipes, Women's Health
Balancing your hormones naturally starts with a healthy diet and balanced blood sugar. Our nutritionist Taryn Guzik’s top tips for healthy hormones: 1. Stabilize blood sugar Eat frequently, and include protein + fat + fibre in each snack/meal that you...
