by Dr. Kristin Spark, ND | May 12, 2022 | Chronic Illness, Metabolic Health, Nutrition, Stress Management
Nutritionist Melanie Thomas, CNP, RNCP, ROHP dives into the top risk factors for heart disease and how to reduce your risk. In this webinar you’ll learn: the top risk factors you can control the role of chronic stress the importance of exercise...
by Dr. Kristin Spark, ND | Dec 3, 2020 | Counselling, Mental Health, Naturopathy, Nutrition, Stress Management
Seasonal affective disorder is a type of depression that shows up at certain times of the year. Typically, it begins in the fall, and lasts through to the spring. Changes in daylight hours as well as lack of vitamin D from sun exposure are factors that...
by Taryn Guzik | Sep 16, 2020 | Hormone Health, Nutrition, Stress Management, Women's Health
If you’re having hot flashes, you probably aren’t feeling so hot. Many women are confused because they’ve heard that hot flashes indicate they’re in menopause, but they’re still having a cycle. While many women think that they’re in menopause when they...
