Meal Plans and Recipes

Welcome to our meal planning blog! We’ll be sharing new recipes every week. You’ll see ideas for breakfast, lunch, dinner, snacks and even dessert! Enjoy!

Breakfast

– Peanut Butter Blueberry Chia Oats
– Eggs with Sweet Potato, Kale & Bacon Hash
– One Pan Potato Black Beans and Eggs
– Protein Pumpkin Oatmeal
– Triple Berry Protein Bowl
– Apple Cinnamon Overnight Oats

Lunch

– Lentil Chickpea Pasta Salad
– Sweet Chili Chicken Summer Rolls
– Green Goddess Mason Jar Salad
– Shredded Chicken Avocado Beet Salad
– Wild Rice, Broccoli & Mixed Greens Bowl
– Butternut Squash, Quinoa & Shrimp
– Chickpea, Tofu, & Sweet Potato Quinoa Salad
– Quinoa, Lentil, & Kale Salad
– Avocado Berry Salad with Kombucha Vinagrette 
– Grilled Halloumi and Hummus Sandwich
– Summer Salad with Grapefruit Vinagrette
– Sweet Chili Chicken Summer Rolls
– Watermelon Salad
– Arugula, Peach, and Feta Salad
–  Tofu Veggie Summer Rolls
– Roasted Butternut Squash Soup with Kale Chips 

Dinner

– Turkey Stir Fry
-Air Fryer Maple Dijon Brussel Sprouts & Squash
– Turkey Burger & Sweet Potato Bowl
– Grilled Lemon & Herb Potato Wedges
– Shrimp Ceviche Tostadas
– Grilled Steak Wild Rice Salad
– Salsa Verde Chicken Tacos
– Squash and Pinto Bean Soup
– One Pot Shrimp & Callaloo Curry
– Veggie & Tofu Curry with Rice
– One Pot Vegan Sun Dried Tomato Alfredo
– Sweet Potato & Pineapple Salad with Chicken
– One Pan Creamy Salmon, Potatoes, and Peas
–  Lemon Garlic Haddock Spaghetti 
– Maple Ginger Glazed Ribs
– Grilled Salmon Salad with Cilantro Lime Dressing

Drinks

– Blackberry Smash Mocktail
– Green Lemonade
– Pink Drink With Coconut Milk
– Grapefruit Lime Kombucha Cocktail
– Blueberry Rhubarb Ginger Smoothie
– Strawberry Shortcake Smoothie
– Cammomile Tea Latte
– Nectarine Strawberry Smoothie
– Pear and Pumpkin Cinnamon Smoothie 

Dessert & Snacks

– Strawberry Rhubarb Popsicles
– Vanilla Matcha Protein Balls
– Chocolate Peanut Butter Protein Bars
– No Bake Peanut Butter Banana Oat Bars
– Strawberry Kiwi Tropical Smoothie
-Black Bean Brownies
– High Protein Berry Beet Smoothie Bowl
– Butternut Squash Hummus